In Case Nobody Told You: A Wellness Podcast
Discovering and Aligning with Your Core Values for Self-Liberation
🗣️ TO FREEDOM!
I recently took a massive leap of faith, uprooting my life and moving back to Florida to fully embrace my calling as a well-being coach. It wasn't easy, but through facing my fears and beginning to dismantle my karmic baggage, I discovered the powerful impact of living in alignment with my core values. In this episode, I take you on a journey through the challenges I faced and the liberating revelations I uncovered along the way. Do you remember a moment in your life when you felt a powerful sense of purpose and resonance? Let's explore that together.
Commune with me as I share personal stories and insights on how to identify your own core values and align your life with them, creating a happier and more fulfilling existence. By the end of our conversation, I hope you'll feel inspired to take the necessary steps to live a life that truly brings you joy. Remember, I'm always here for you, so don't hesitate to reach out for support and encouragement as you embark on your own journey to transform and align your life.
Resources:
What Are Your Values? (Psychology Today)
The Alchemist by Paulo Coelho
The Miracle of Mindfulness by Thich Nhat Hanh
"Get Free" by Mereba
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
🗣️ TO FREEDOM!
I recently took a massive leap of faith, uprooting my life and moving back to Florida to fully embrace my calling as a well-being coach. It wasn't easy, but through facing my fears and beginning to dismantle my karmic baggage, I discovered the powerful impact of living in alignment with my core values. In this episode, I take you on a journey through the challenges I faced and the liberating revelations I uncovered along the way. Do you remember a moment in your life when you felt a powerful sense of purpose and resonance? Let's explore that together.
Commune with me as I share personal stories and insights on how to identify your own core values and align your life with them, creating a happier and more fulfilling existence. By the end of our conversation, I hope you'll feel inspired to take the necessary steps to live a life that truly brings you joy. Remember, I'm always here for you, so don't hesitate to reach out for support and encouragement as you embark on your own journey to transform and align your life.
Resources:
What Are Your Values? (Psychology Today)
The Alchemist by Paulo Coelho
The Miracle of Mindfulness by Thich Nhat Hanh
"Get Free" by Mereba
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.