Steph R. Long
Steph R. Long is a Chopra-certified health and meditation instructor and training well-being coach based in South Florida. You might know her as the Deputy Director of Enterprise for Unbothered — Refinery29’s sub-brand for and by Black folx — overseeing special projects, regularly scheduled programming, and health, wellness, and spirituality content
Steph holds a B.S. in Communication from Florida International University. She is enrolled in Chopra’s prestigious coaching education program, where she is deepening her wellness practice and preparing to guide others in their journeys to higher living. Her studies are focused in Ayurvedic health enrichment, mantra meditation, life coaching methodology, neuroscience, and positive psychology.
In Case Nobody Told You — her wellness podcast aimed to ground, uplift, and empower — premiered in January 2022. She presently works, studies and podcasts from home with her cat, Sade.