In Case Nobody Told You: A Wellness Podcast

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence.

At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth. Channeling each episode with the intention to inspire, her down-to-earth approach also reminds us that we don't have to be perfect to make positive changes in our lives. Instead, she encourages us to embrace our imperfections, celebrate our uniqueness, and find joy in the journey—one small step at a time.

Season 3 is streaming now.

Host

Steph R. Long

Steph R. Long is a Chopra-certified embodiment facilitator residing on Miccosukee and Seminole land. You might know her as the former Deputy Director of Enterprise for Unbothered—Refinery29’s sub-brand for and by Black folx—where she championed conversations around health, wellness, and spirituality.

Her work is rooted in Ayurveda, meditation, and holistic well-being, creating spaces where others feel empowered to liberate themselves from limitations and embody their true essence. She believes that personal liberation is a catalyst for collective healing and transformation.

In Case Nobody Told You—her wellness podcast aimed to ground, uplift, and empower—premiered in January 2022. She presently works, studies and podcasts from home with her cats, Sade and Gaia.

http://www.srlwellbeing.com