In Case Nobody Told You: A Wellness Podcast
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Steph shares her own experiences and challenges, making the podcast relatable and authentic. Crafting each episode with the intention to inspire, her down-to-earth approach reminds us that we don't have to be perfect to make positive changes in our lives. Instead, she encourages us to embrace our imperfections, celebrate our uniqueness, and find joy in the journey—one small step at a time.
In Case Nobody Told You: A Wellness Podcast
Setbacks Are Necessary
Returning after an unexpected hiatus, Steph shares reflections on alchemizing challenges so we can serve our greatest good.
Resources:
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being by Jordan A. Madison, LCMFT
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
