In Case Nobody Told You: A Wellness Podcast
Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence.
At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth. Channeling each episode with the intention to inspire, her down-to-earth approach also reminds us that we don't have to be perfect to make positive changes in our lives. Instead, she encourages us to embrace our imperfections, celebrate our uniqueness, and find joy in the journey—one small step at a time.
Season 3 premieres in 2025.
In Case Nobody Told You: A Wellness Podcast
You're Allowed to Expand at Your Own Pace
This week, we're setting boundaries and taking our time. On the sophomore episode of In Case Nobody Told You, Steph slows things down while offering meditations on anxiety, FOMO, and finding movement in stillness.
Resources:
How to Deal with FOMO in Your Life (Verywell Mind) - https://www.verywellmind.com/how-to-cope-with-fomo-4174664
The Science of FOMO and What We’re Really Missing out On (Psychology Today) - https://www.psychologytoday.com/us/blog/ritual-and-the-brain/201804/the-science-fomo-and-what-we-re-really-missing-out
Depression Rates Have Tripled During the Pandemic — How to Recognize the Signs and Respond to Them (CNBC) - https://www.cnbc.com/2021/10/10/depression-increased-during-covid-pandemic-how-to-feel-better-cope.html
2022 Numerology Forecast: What to Expect in a 6 Universal Year (mindbodygreen) - https://www.mindbodygreen.com/articles/2022-numerology-forecast
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
